Due to the increasing distress experienced by students as the school year comes to an end, we will be organizing workshops on mental health.
The goals of the workshop:
- Students learn about the concept of mental health and what it encompasses.
- Students understand the mental health continuum and normalize experiencing distress.
- Students develop the ability to self-reflect on their emotions and experiences.
- Students learn when and where to seek appropriate help when in distress.
- Students become familiar with some self-help techniques.
- Students reflect on the kinds of struggles and problems they personally face.
- Students consider the possible causes of distress.
- Students learn how to cope with distress.
- Students become familiar with techniques and methods for finding possible solutions to problems.
The workshop dates will be as follows:
7M & 7I: Monday 12 May
8M & 8I: Monday 19 May
6M: Monday 26 May
The workshops will be led by organization No excuse.
